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Tutorial to LIFE®

  • About
  • Why it worksExpand
    • The Trevor-Index
    • A-mode and the upward-spiral
  • How it worksExpand
    • Strategy one (carrots vs. donuts)Expand
      • Awareness
    • Strategy two (getting rid of thumbscrews)
    • Exploring beliefs
  • Changing BeliefsExpand
    • Beliefs about othersExpand
      • The spotlight effect
    • Beliefs about you
  • Related theories
  • Where My Ambition Should Go
Tutorial to LIFE®
  • Appreciation is the key
    Diary of a pure positive mind

    Appreciation is the key

    ByEsther Rittner September 24, 2016November 10, 2017

    Diary of a pure positive mind Appreciationis the key It is quite normal now. I wake up in the morning with deep feelings of joy. When I realize that, I usually start to think about all that positive stuff happening to me at the moment. I can hardly believe that I am literally getting everything…

    Read More Appreciation is the keyContinue

  • Being stoked all of the time
    Diary of a pure positive mind

    Being stoked all of the time

    ByEsther Rittner September 16, 2016November 10, 2017

    Diary of a pure positive mind Being stoked all of the time I´m stoked all of the time. It´s so great, that I don´t spend my time worrying anymore. At the moment it feels like I´m on the brink of something. Because I realize it´s still getting better. I get more and more into the…

    Read More Being stoked all of the timeContinue

  • It is getting chronical
    Diary of a pure positive mind

    It is getting chronical

    ByEsther Rittner September 2, 2016November 10, 2017

    Diary of a pure positive mind It is getting chronical One hour ago I woke up with such a great feeling. I know that, for it happens to me more and more frequently. It feels like I´m in love with the world and in love with human beeings. I really think they are awesome! It…

    Read More It is getting chronicalContinue

  • (In)credibly (?) easy
    Diary of a pure positive mind

    (In)credibly (?) easy

    ByEsther Rittner August 25, 2016November 10, 2017

    Diary of a pure positive mind (In)credibly (?) easy I couldn´t believe that it is that easy. I was questioning it quite a while… I remember having had a dream after one year of practicing the strategies. I dreamt, that it was all false. That it doesn´t really work. That my strategies got another side…

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  • About
  • Why it works
    • The Trevor-Index
    • A-mode and the upward-spiral
  • How it works
    • Strategy one (carrots vs. donuts)
      • Awareness
    • Strategy two (getting rid of thumbscrews)
    • Exploring beliefs
  • Changing Beliefs
    • Beliefs about others
      • The spotlight effect
    • Beliefs about you
  • Related theories
  • Where My Ambition Should Go