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Tutorial to LIFE®

  • About
  • Why it worksExpand
    • The Trevor-Index
    • A-mode and the upward-spiral
  • How it worksExpand
    • Strategy one (carrots vs. donuts)Expand
      • Awareness
    • Strategy two (getting rid of thumbscrews)
    • Exploring beliefs
  • Changing BeliefsExpand
    • Beliefs about othersExpand
      • The spotlight effect
    • Beliefs about you
  • Related theories
  • Where My Ambition Should Go
Tutorial to LIFE®
  • Why we gonna make it – making it short
    Diary of a pure positive mind

    Why we gonna make it – making it short

    ByEsther Rittner September 16, 2017November 10, 2017

    Diary of a pure positive mind Why we gonna make it – making it short I´m telling you now, why we gonna make it. Life is not what we thought it was. It is not a collection of items, a building made out of little discret parts, a materialistic puzzle. Matter is not the source…

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  • Classical Conditioning
    other strategies to stay positive

    Classical Conditioning

    ByEsther Rittner August 20, 2017November 10, 2017

    Other strategies to stay positive Classical Conditioning I want to adress other strategies here, too. I am always looking for tools others use to get more positive thinking during the day and there´s quite a lot of suggestions others make. A great source of that to me are success trainers. You get heeps of videos…

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  • Asking the right questions
    Diary of a pure positive mind

    Asking the right questions

    ByEsther Rittner August 18, 2017November 10, 2017

    Diary of a pure positive mind Asking the right questions When I am with myself my mood tends to get better and better. Why is that so? Although I am quite frequently using the strategies I´ve mentioned in the “how it works part”, there seem to be quite a lot of other things I am…

    Read More Asking the right questionsContinue

  • Doubting the doubt
    Making it work

    Doubting the doubt

    ByEsther Rittner July 28, 2017November 10, 2017

    Making it work Doubting the doubt I am getting back into A-mode quite frequently now. But the problem I was struggeling with, seems to be different than I thought. I assumed, that it is the percentage of negative thought, (the trevor-index) that makes you slip into A-mode, when kept very, very small. The last weeks…

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  • Getting back into a-mode
    Making it work

    Getting back into a-mode

    ByEsther Rittner June 17, 2017November 10, 2017

    Making it work Getting back into a-mode The last weeks I have been slightly irritated by the fact, that I have been in a-mode for very, very long time spans in the last years, but now- during the last month after seperating from my husband- it was much less. I thought I was a pro….

    Read More Getting back into a-modeContinue

  • Icecream?
    Diary of a pure positive mind

    Icecream?

    ByEsther Rittner June 6, 2017November 10, 2017

    Diary of a pure positive mind Icecream ? The great thing about these strategies is: everybody can do it. I am sure. It is far too easy. If somebody wants to be a successful footballplayer or actor, he would have to deal with the fact, that there are already many actors and footballplayers who started…

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  • A-mode
    Making it work

    A-mode

    ByEsther Rittner June 5, 2017November 10, 2017

    Making it work A-mode I want to invent another term: Appreciation-mode, or A-mode. Once you trained your thinking into positive, you strengthened you positive connections in your network, there is something like assuredness or stability that is hard to explain. It feels like trust and farsightedness. When it occured to me the first times, it…

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  • Getting back in
    Making it work

    Getting back in

    ByEsther Rittner June 5, 2017November 10, 2017

    Making it work Getting back in As I told you: there´s that tipping point, where you get more and more positive and it´s all about the trevor-index. However, the last month I have been out of that mode. Sometimes for hours, sometimes for up to two days I´d say. I broke up with my husband,…

    Read More Getting back inContinue

  • Surrounded by good people
    Diary of a pure positive mind

    Surrounded by good people

    ByEsther Rittner October 12, 2016November 10, 2017

    Diary of a pure positive mind Surrounded by good people Some weeks ago something really nice happened to me. I want to share that with you now, because I love telling that story over and over again. It was Sept the 17th. In the morning (at noon), I was sitting around with Chichi, a friend…

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  • No doubt
    Diary of a pure positive mind

    No doubt

    ByEsther Rittner October 7, 2016November 10, 2017

    Diary of a pure postive mind No doubt The great thing about a really high Trevor-Index is the lack of doubt. (What is the Trevor-Index? Read the last paragraph of why it works – Tipping the ratio.) I hardly ever doubt any dream that is coming to my mind. I believe that it is all…

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  • About
  • Why it works
    • The Trevor-Index
    • A-mode and the upward-spiral
  • How it works
    • Strategy one (carrots vs. donuts)
      • Awareness
    • Strategy two (getting rid of thumbscrews)
    • Exploring beliefs
  • Changing Beliefs
    • Beliefs about others
      • The spotlight effect
    • Beliefs about you
  • Related theories
  • Where My Ambition Should Go

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