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Tutorial to LIFE®

LIFE® is a game- this is the handbook

  • About
  • Why it works
    • The Trevor-Index
    • A-mode and the upward-spiral
  • How it works
    • Strategy one (carrots vs. donuts)
      • Awareness
    • Strategy two (getting rid of thumbscrews)
    • Exploring beliefs
  • Changing Beliefs
    • Beliefs about others
      • The spotlight effect
    • Beliefs about you
  • Related theories

Author: Esther Rittner

An organism full of miracles

An organism full of miracles

Posted on August 11, 2018August 18, 2018 by Esther Rittner

Diary of a pure positive mind An orgnism full of miracles When you are able to keep your thoughts positive, you develop one…

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Foster your dreams

Foster your dreams

Posted on May 19, 2018August 11, 2018 by Esther Rittner

Making it work Foster your dreams Your dreams have a very special function. We tend to forget that. I want to show you…

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Don´t read this - if you are not eager to get really happy

Don´t read this – if you are not eager to get really happy

Posted on May 6, 2018August 11, 2018 by Esther Rittner

Diary of a pure positive mind Don´t read this – if you are not eager to get really happy Please pay attention now,…

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Enjoying instability - or why Donald is a Dagobert

Enjoying instability – or why Donald is a Dagobert

Posted on January 11, 2018January 11, 2018 by Esther Rittner

Diary of a pure positive mind Enjoying instability – or why Donald is a Dagobert It was quite a hard time I went…

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Like a Straight Flush - the latest findings in research tell us: be positive!

Like a Straight Flush – the latest findings in research tell us: be positive!

Posted on November 11, 2017January 11, 2018 by Esther Rittner

Diary of a pure positive mind Straight Flush – the latest findings in research tell us: be positive! The latest findings in neuropsychological…

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Looking forward to the future

Looking forward to the future

Posted on November 10, 2017November 10, 2017 by Esther Rittner

Diary of a pure positive mind Looking forward to the future I am really looking forward to the future. Sometimes I can hardly…

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Visualizing

Visualizing

Posted on November 6, 2017November 10, 2017 by Esther Rittner

Other strategies to stay positive Visualizing A very well discussed strategy is visualizing. As I mentioned in the post  about classical conditioning, success…

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Feeling good makes you better!

Feeling good makes you better!

Posted on September 23, 2017November 10, 2017 by Esther Rittner

Diary of a pure positive mind Feeling good makes you better! There are many rumors (and studies) about negative outcomes of positive affect….

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Why we gonna make it - making it short

Why we gonna make it – making it short

Posted on September 16, 2017November 10, 2017 by Esther Rittner

Diary of a pure positive mind Why we gonna make it – making it short I´m telling you now, why we gonna make…

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Classical Conditioning

Classical Conditioning

Posted on August 20, 2017November 10, 2017 by Esther Rittner

Other strategies to stay positive Classical Conditioning I want to adress other strategies here, too. I am always looking for tools others use…

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