A gentle nudge
I’ve come to realize the importance of a reminder in implementing the ‘carrot vs. donut’ -strategy. Despite my previous experience with this upward…
Read MoreAuthor: Esther Rittner
Challenge in 2024
Making it work In 2024, I’m setting a challenge for myself: to kickstart the upward spiral every day. I plan to employ techniques…
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The door and key secret community
MakeBelief: Unlock the Power of Positive Emotions and Flourish with Our Wellbeing Strategies MakeBelief is a theory of positive emotions and flourishing. Our…
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Awareness is the key
Making it work All the years I did not see the connection, but now it is obvious: a daily meditation routine is essential…
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It´ s too easy
Diary of a pure postive mind The last years I have been struggeling a lot to set up my homepage and working with…
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How the same can be shockingly different
Diary of a pure postive mind It is happening again The same situation is suddenly so different. It is happening to me again….
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It´s thrilling what happens when you accept where you are
I´ve had a really bad time. It was uncontrollable and probable unavoidable. Now I am at a stage, where I really want to…
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Create your world
Making it work Create your world These days you hear it at lot: some people say you can actually create your world. Although…
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Happiness is a matter of focus
Diary of a pure positive mind Happiness is a matter of focus Happiness is all about focus. Last week a smart colleague of…
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Unchanged effort
Making it work Unchanged effort Today I realized that focusing on good things will always be the same. You can only do it…
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