I’ve come to realize the importance of a reminder in implementing the ‘carrot vs. donut’ -strategy. Despite my previous experience with this upward spiral approach, I haven’t been utilizing it effectively. It’s crucial to focus on the ratio. The ratio needs to be tipping. At the moment I’m really at a funny point of my…
Making it work In 2024, I’m setting a challenge for myself: to kickstart the upward spiral every day. I plan to employ techniques previously mentioned on this site and seek additional strategies to achieve this. The concept of an upward spiral is familiar to me; I’ve experienced it multiple times. For instance, almost nine years…
Making it work All the years I did not see the connection, but now it is obvious: a daily meditation routine is essential for me. If you want to control your thoughts, you need to be there! Fully aware. Awareness is the key and is essential to use the stragegies in a specific amount to…
Making it work Create your world These days you hear it at lot: some people say you can actually create your world. Although it is still perceived as esotericism by some it is not like that at all. Our reality is not what we always believed it is. The truth is, we got much more…
Making it work Unchanged effort Today I realized that focusing on good things will always be the same. You can only do it now, but you have to, if you want to suceed. It is allways the same thing: it remains unchanged effort. Of course there are situations full of chaos or pain, where the…
Making it work Foster your dreams Your dreams have a very special function. We tend to forget that. I want to show you when you should remember. there is one question people always get irritated about. Sometimes you get the advice: It is important to do whatever you want to do and not listen to…
Making it work Doubting the doubt I am getting back into A-mode quite frequently now. But the problem I was struggeling with, seems to be different than I thought. I assumed, that it is the percentage of negative thought, (the trevor-index) that makes you slip into A-mode, when kept very, very small. The last weeks…
Making it work Getting back into a-mode The last weeks I have been slightly irritated by the fact, that I have been in a-mode for very, very long time spans in the last years, but now- during the last month after seperating from my husband- it was much less. I thought I was a pro….
Making it work A-mode I want to invent another term: Appreciation-mode, or A-mode. Once you trained your thinking into positive, you strengthened you positive connections in your network, there is something like assuredness or stability that is hard to explain. It feels like trust and farsightedness. When it occured to me the first times, it…
Making it work Getting back in As I told you: there´s that tipping point, where you get more and more positive and it´s all about the trevor-index. However, the last month I have been out of that mode. Sometimes for hours, sometimes for up to two days I´d say. I broke up with my husband,…